Bloomington Office
3209 W. Reddy Way, Suite C
Bloomington, IN, 47403
(812) -825-6006
FAX: 812-825-6007
Linton Office
1206 N. 1000 West Suite B
Linton, IN 47441
(812) -847-3381
FAX: 812-847-3495
Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
Podiatrist - Bloomington, Monroe Provider Network, 3209 W Fullerton, Suite C, Bloomington, IN 47403 New Phone Number: (812) -825-6006
